6-Week Youth Strength & Plyometrics Programme
Build stronger, faster, more resilient athletes (ages 11–16). Choose gym or home options, follow clear progressions, and track results with printable training logs.
- 2–3 structured sessions per week (6 weeks)
- Progressive plyometrics + strength (safe, age-appropriate)
- Gym and home alternatives for every exercise
- Coaching notes, RPE guidance, and training logs
- Bonus: demo videos being finalised — lifetime access included
Designed by Petrie Sports Performance — youth S&C, psychology & LTAD specialists.
Get the Programme
Choose your option below for instant checkout. You’ll receive the PDF by email right away; videos follow with lifetime access.
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What’s inside
- Weeks 1–2: Foundation — landing mechanics & movement quality
- Weeks 3–4: Capacity — add load & repeated jumps
- Weeks 5–6: Performance — reactive power & controlled strength
- A/B sessions each week for variety and balanced development
Who it’s for
- Parents of 11–16s wanting safe, effective training
- Coaches who need a ready-to-use plan
- Young athletes across team & individual sports
About Steve
Coach & performance psychologist. Experience from grassroots to Olympians. Founder of Petrie Sports Performance, raising the standard of youth athletic development through evidence-based S&C and psychology-informed coaching.
“Youth development isn’t about quick fixes — it’s about laying the foundations for a lifetime of performance and confidence.”
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