Performance With Purpose
Strength & conditioning and performance psychology for youth athletes, adults and teams in Plymouth. Build stronger bodies, sharper minds and long-term performance through structured, progressive coaching.
Coaching for every stage of performance
Whether you are a young athlete, adult client or club environment, PSP provides structured coaching built around your goals and the level you want to reach.
Youth Athletes
Structured training to help young athletes move better, get stronger, develop speed and perform with confidence in sport.
View Youth Training
Adults
Coaching for people who want more than just turning up. Build strength, improve fitness and feel confident in the gym.
Explore Coaching
Teams & Clubs
Add structure, testing and performance support to your environment with a proven coaching system.
Club SupportMost people train hard. Few train with a system.
Our coaching combines strength and conditioning, psychology, profiling and long-term development to create a more complete performance environment.
Strength & Conditioning
Build robust, athletic bodies through structured training that transfers beyond the gym.
Performance Psychology
Develop confidence, focus, resilience and better responses under pressure.
Testing & Tracking
Use profiling and progress monitoring to guide decisions and measure improvement.
Long-Term Development
No quick fixes. Coaching built for sustainable progress and meaningful performance.
The PETRIE Performance Method
A structured framework that guides every athlete and client from first assessment to long-term progression.
Profiling & Assessment
Understanding the athlete before building the plan.
Education & Buy-In
Helping clients understand why they are doing the work.
Training Foundation
Building movement quality, strength and confidence.
Results-Driven Progression
Using data, coaching and feedback to progress intelligently.
Integration to Sport
Helping physical qualities transfer into real performance.
Evolve & Reflect
Reviewing, adapting and continuing the development process.
How you can get started
Coaching options built around your goals, stage of development and the support you need right now.
Starting Strength Programme
Your entry point into structured training. Learn how to train properly, build strength and develop confidence in the gym.
Learn MoreYouth Group S&C
Coach-led sessions developing movement, strength, speed and resilience in young athletes.
View SessionsIndividualised Coaching
Fully personalised programmes for athletes and clients who want the highest level of support.
Explore CoachingReal progress. Real people.
Coaching that delivers measurable results through consistency, structure and trust.
Kev’s squat progress through the Starting Strength journey.
Laura’s progress built through structured, consistent training.
Trish’s strength gains through coached progression and commitment.
Jump higher, sprint faster and build explosive power safely.
A practical, evidence-based guide to true plyometrics for 13–18 year-olds. Written for parents, coaches and youth athletes.
- Proven drills for jump height, speed and agility
- Smart progressions without junk volume
- Coach and parent guidance for long-term development
Prefer not to wait? Download the PDF directly.
Education beyond the gym
Explore articles on strength and conditioning, psychology, youth development, recovery and performance.
Ready to train with purpose?
Whether you are a young athlete, an adult looking for expert coaching or a club wanting structured support, Petrie Sports Performance can help you take the next step.