Get stronger in 6 weeks
Structured, coached strength training designed to help you build confidence, move better and make real progress — even if you have never lifted before.
Next intake starting soon — limited spaces available.
Your entry point into proper strength training
Starting Strength is built for people who want structure, support and a clear route to getting stronger without intimidation or guesswork.
This is for you if...
- You feel unsure what to do in the gym
- You have started and stopped before
- You want to build strength safely and properly
- You want accountability and clear progression
- You want to feel more confident in training
- You are tired of guessing and want expert coaching
What makes it different
- Coach-led sessions rather than training alone
- A clear progression from week to week
- Technique support so you move well and train safely
- A motivating environment without intimidation
- Progress tracking so you can see improvement
- Built around long-term confidence, not quick fixes
A simple system for real progress
Learn the basics, build consistency and finish stronger than you started.
Learn
Learn the foundations of strength training, movement quality and gym confidence.
Build
Build consistency, improve technique and progressively increase your strength.
Gain
Finish stronger, more capable and more confident than when you started.
Structured coaching. Real progress.
This is not just access to a gym. It is a coached system designed to help you train properly and see measurable improvement.
- 3 coached sessions per week
- A clear, progressive programme with no guesswork
- Coaching on technique so you train safely and effectively
- Support to build confidence with key lifts and movement patterns
- Progress tracking to show how far you have come
- A supportive, encouraging and focused environment
- Optional conditioning sessions available alongside the programme
What happens when you train properly
Real results from real people who trusted the process, trained consistently and built strength the right way.
Kev
Built on consistency, structure and coached progression.
Laura
More strength, more confidence and a completely different relationship with training.
Trish
Proof of what can happen when everyday people commit to the process.
A stronger start for £100
Six weeks of coached training, structured progression, technique support and a clear route to getting stronger.
Limited spaces keep coaching quality high and make sure every person gets proper support.
- Structured programme
- Coach-led strength sessions
- Technique support and progression
- Progress tracking
- Week 7 testing / progress check
Before you get started
Everything you need to know before joining the Starting Strength Programme.
Do I need lifting experience?
No. This programme is designed for beginners and for people getting back into training. Coaching is built into the process so you can learn properly from the start.
What if I feel nervous about the gym?
That is exactly why this programme exists. The aim is to help you build confidence in a supportive, coached environment where you know what you are doing and why you are doing it.
How many times per week should I train?
You can attend up to 3 coached sessions per week. We can help you find the right balance based on your experience, schedule and recovery.
Will this help me lose weight or improve fitness too?
For many people, yes. The main focus is building strength and confidence, but improved body composition, better fitness and better energy often come with consistent training.
What happens after the 6 weeks?
You can continue into the next phase with stronger technique, better confidence and a clear understanding of how to keep progressing.
Stop guessing. Start training properly.
Build strength, confidence and momentum with a coached system designed to help you succeed.