Elite Programming. Group Energy. Your Results.
Train on a fully personalised programme alongside other driven athletes. Every session is coached, data-informed, and built around your goals — so you get the focus of 1:1 programming with the motivation and atmosphere of a high-performance gym.
Who It’s For
- Serious competitors in any sport who want measurable progress
- Young athletes with ambitions to compete at county, national, or international level
- Committed adults who want structured, progressive strength & conditioning (not random workouts)
- Return-to-performance athletes rebuilding after time away or injury (we’ll liaise with your clinician as needed)
What You’ll Get
- Personalised programme: tailored to your sport, training age, strengths, and schedule
- Coached sessions: technique feedback, load/volume guidance, and weekly progression
- Performance testing & tracking: periodic testing (strength, power, speed, conditioning) with results you can see
- Integrated support: options to add performance psychology, recovery planning, and nutrition guidance
- High-performance environment: train with other committed athletes — shared energy, individual plan
How It Works
- Initial consult & testing — movement screen + key performance metrics
- Programme build — periodisation aligned to your competition calendar
- Coached training sessions — you follow your plan; we coach the details
- Progress reviews every 4–6 weeks — adjust loads, volumes, and targets
Training Focus (Typical Blocks)
- Strength & hypertrophy foundations
- Acceleration, max-velocity & change of direction
- Power development (Olympic lift variations, jumps, throws)
- Energy systems conditioning (sport-specific)
- Mobility, robustness & injury-risk reduction
- Competition tapering & peaking
Session Details
- Format: Small-group coached sessions, individual programmes
- Length: 60 minutes
- Schedule: Early morning, after school run, and evening options
- Location: Petrie Sports Performance, Plymouth
- Pricing: Monthly memberships and block packages available (request current rates)
👉 Want to try a session first? Ask about our assessment + trial option.
Results You Can Expect
- Stronger lifts with sound technique
- Faster acceleration and sharper change of direction
- Improved repeat-effort conditioning
- Greater resilience to training loads and fewer niggles
- Clear testing data to prove progress
FAQs
It depends. We start with movement quality and appropriate loading, then progress safely and quickly.
Yes. Everyone follows an individualised programme while sharing the same coached session.
Yes. We’ll liaise with your physio/therapist and modify your programme accordingly.
Typically 13+ for youth athletes; readiness is assessed in the initial consult.
Book Your Assessment
Ready to build a stronger, faster, more durable athlete?
- Book your Initial Assessment
- Choose your preferred training slots
- Start your personalised programme
Prefer to talk first? Email steve@petriesportsperformance.com